Training Workout Sessions

Dreams In Motion Sports and the North Carolina Basketball Academy’s training provides complete instructions on all aspects of the game.  We work with children of all age groups and skill levels.  We believe that the only way a player can achieve significant and lasting improvement on the basketball court is through focused training.

Experienced and comprehensive teaching provides the tools for improvement.  Our staff gives leadership, expertise and support to athletes who simply want to become better players.


We conduct shooting drills to help each player develop a better understanding of their shot. We break the whole process down from fingertips to toes. This gives each player the ability to analyze their shot and bring up their percentages.

Offensive Works:

Players learn offensive drills to help with their footwork and shooting, which gives them the knowledge to explode to the basket. Players learn to surprise the opponent’s defensive man and play off their weaknesses by utilizing footwork and shooting ability.

Defensive Stance and Movement:

How to compete on defense against strong offensive players.


The NCBA uses two primary facilities for training. In Greensboro we use the Greensboro Sportsplex. Other facilities may be available, so call for availability. The Sportsplex costs $5 to enter if you are a non-member.


Cost:                         Delaney Rudd      Other NCBA Trainers 

1 on 1Workout         $40.00/hour                $25.00/hour


Group Workout

(5 or less)                 $20.00/hour                 $15.00/hour


Group Workout

(6 or more)               $15.00/hour                  $10.00/hour


To Set up a workout please call: 336 358-2100

At NCBA our training program has advanced over the last 10 years. We
have over 300 athletes that work daily with one of our experienced
trainers. Our training is based on discipline, consistent commitment
to a vigorous workout.

We are now offering athletes the option to be full time in our
training program. What does this mean?

For one monthly fee you can come to training 2 times per week.
Beginning August 5, 2018 ending September 30, 2018

Sunday – Wednesday

6:30pm – 7:30pm

$89.00 per month if you sign up for 2 month contract
$99.00 per month on a month to month contract
$25.00 per session (optional)

Spaces will fill fast, so hurry and reserve your place in this Dreams
In Motion event